Trauma Bonding

Have you ever found yourself trapped in a relationship that is toxic, painful, and emotionally exhausting, yet leaving feels impossible? Do you excuse someone’s hurtful behavior, believing that if you just love them more, they’ll change? If so, you may be experiencing trauma bonding—a powerful, unhealthy emotional attachment ...

What Are Attachment Styles?

According to the Cleveland Clinic, we can define attachment styles as:
"Attachment styles refer to the way our primary caregivers interacted with us as infants, and how those interactions affect our relationships ...

Generation X and the Baby Boomers

Gen X is a generation known for... well, not being known. The generation preceding it, the Baby Boomers (Boomers), and the following generation, the Millenials, have been so heavily focused on that Generation X is often referred to as the "forgotten middle child".

The Boomer ...

You and Your Transformation Journey

First of all, I want to congratulate you. Stumbling upon or landing on this page is no coincidence. Whether you're looking for personal growth, patching up old wounds, or looking to make changes in your life as a whole requires intention. It requires action. Although very different, they ...